Eat Clean. Train Mean.Tumblr (3.0; @eat-clean-train-mean)http://eat-clean-train-mean.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_me4e3xbAOm1r0dv0eo1_500.jpg"/><br/><br/><p>New Workout Added: Kill Those Legs</p><p><a href="http://smashem.wordpress.com/2012/11/27/kill-those-legs/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/36626122022http://eat-clean-train-mean.tumblr.com/post/36626122022Tue, 27 Nov 2012 11:16:44 +1100<img src="http://25.media.tumblr.com/tumblr_mcvnipbk1R1r0dv0eo1_500.jpg"/><br/><br/><p>New workout on #SmashEm: 7 Day Workout Challenge - Day 7 Saturday</p><p><a href="http://smashem.wordpress.com/2012/11/03/7-day-workout-challenge-day-7-saturday/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34848405016http://eat-clean-train-mean.tumblr.com/post/34848405016Sat, 03 Nov 2012 07:28:01 +1100<img src="http://25.media.tumblr.com/tumblr_mcturfdzBD1r0dv0eo1_500.jpg"/><br/><br/><p>New workout on #SmashEm: 7 Day Workout Challenge - Day 6 Friday</p><p><a href="http://smashem.wordpress.com/2012/11/02/7-day-workout-challenge-day-6-friday/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34780427916http://eat-clean-train-mean.tumblr.com/post/34780427916Fri, 02 Nov 2012 08:09:14 +1100<img src="http://24.media.tumblr.com/tumblr_mcryw1x5AD1r0dv0eo1_500.jpg"/><br/><br/><p>New workout on #SmashEm: 7 Day Workout Challenge - Day 5 Thursday</p><p><a href="http://smashem.wordpress.com/2012/11/01/7-day-workout-challenge-day-5-thursday/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34718392029http://eat-clean-train-mean.tumblr.com/post/34718392029Thu, 01 Nov 2012 07:43:12 +1100<img src="http://24.media.tumblr.com/tumblr_mcq4vlGUvG1r0dv0eo1_500.jpg"/><br/><br/><p>New workout on #SmashEm: 7 Day Workout Challenge - Day 3 Wednesday</p><p><a href="http://smashem.wordpress.com/2012/10/31/7-day-workout-challenge-day-3-wednesday/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34654615226http://eat-clean-train-mean.tumblr.com/post/34654615226Wed, 31 Oct 2012 07:57:20 +1100<img src="http://25.media.tumblr.com/tumblr_mco92hA3TF1r0dv0eo1_500.jpg"/><br/><br/><p>New workout on #SmashEm: 7 Day Workout Challenge - Day 3 Tuesday</p><p><a href="http://smashem.wordpress.com/2012/10/30/7-day-workout-challenge-day-3-tuesday/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34585638505http://eat-clean-train-mean.tumblr.com/post/34585638505Tue, 30 Oct 2012 07:32:40 +1100<img src="http://24.media.tumblr.com/tumblr_mcmec8KGbJ1r0dv0eo1_500.jpg"/><br/><br/><p><big>7 Day Workout Challenge - Day 2 Monday</big></p><blockquote></blockquote><p><a href="http://smashem.wordpress.com/2012/10/29/7-day-workout-challenge-day-2-monday/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34510546970http://eat-clean-train-mean.tumblr.com/post/34510546970Mon, 29 Oct 2012 07:31:20 +1100<img src="http://24.media.tumblr.com/tumblr_mcio2qGE6h1r0dv0eo1_500.jpg"/><br/><br/><p>New workout on #SmashEm: 7 Day Workout Challenge - Day 1 SUNDAY</p><p><a href="http://smashem.wordpress.com/2012/10/27/7-day-workout-challenge-day-1-sunday/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34365118685http://eat-clean-train-mean.tumblr.com/post/34365118685Sat, 27 Oct 2012 07:11:13 +1100<img src="http://24.media.tumblr.com/tumblr_mc9jne29Nw1r0dv0eo1_500.jpg"/><br/><br/><p><big>Get sexy legs for summer!</big></p><blockquote></blockquote><p><a href="http://smashem.wordpress.com/2012/10/22/get-sexy-legs-for-summer/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/34057311298http://eat-clean-train-mean.tumblr.com/post/34057311298Mon, 22 Oct 2012 08:57:14 +1100<img src="http://25.media.tumblr.com/tumblr_mbya01BsTn1r0dv0eo1_500.jpg"/><br/><br/><p><big>Got 4 minutes? You’ve got time to workout</big></p><blockquote><p>This is a HIIT (High Intensity Interval Training) workout that will only take you 4 minutes. </p> <p>Grab…</p></blockquote><p><a href="http://smashem.wordpress.com/2012/10/16/got-4-minutes-youve-got-time-to-workout/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/33656582501http://eat-clean-train-mean.tumblr.com/post/33656582501Tue, 16 Oct 2012 06:55:13 +1100<img src="http://25.media.tumblr.com/tumblr_mbg03myLqp1r0dv0eo1_400.jpg"/><br/><br/><p><big>The FAB 15 Workout!</big></p><blockquote><p>Here’s a great workout that you can make last for 15, 30 or 45 minutes. </p> <p>Thanks to <a href="http://www.fitsugar.com" target="_blank">FitSugar</a>for this…</p></blockquote><p><a href="http://smashem.wordpress.com/2012/10/06/the-fab-15-workout/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/32966454464http://eat-clean-train-mean.tumblr.com/post/32966454464Sat, 06 Oct 2012 09:04:33 +1000<img src="http://25.media.tumblr.com/tumblr_mbe0koHaaY1r0dv0eo1_500.jpg"/><br/><br/><p><big>SmashEm Original #1</big></p><blockquote><p>Here it is… My very first <strong>ORIGINAL</strong> #smashem <a title="Physical exercise" href="http://en.wikipedia.org/wiki/Physical_exercise" rel="wikipedia" target="_blank">workout</a>!</p> <p>Tabata is a great way to train.</p> <p>This workout…</p></blockquote><p><a href="http://smashem.wordpress.com/2012/10/05/smashem-original-1/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/32892718226http://eat-clean-train-mean.tumblr.com/post/32892718226Fri, 05 Oct 2012 07:19:36 +1000<img src="http://25.media.tumblr.com/tumblr_mb6o0x5E4A1r0dv0eo1_500.jpg"/><br/><br/><p>#SmashEm - #GetSmashed Challenge 1 - The Core Challenge</p><p><a href="http://smashem.wordpress.com/2012/09/29/the-core-challenge/" target="_blank">View Post</a></p><p><small>shared via <a href="http://wordpress.com" target="_blank">WordPress.com</a></small></p>http://eat-clean-train-mean.tumblr.com/post/32625719381http://eat-clean-train-mean.tumblr.com/post/32625719381Mon, 01 Oct 2012 08:05:21 +1000<img src="http://25.media.tumblr.com/tumblr_m6kfimv7zN1r0dv0eo1_500.jpg"/><br/><br/>http://eat-clean-train-mean.tumblr.com/post/26396388817http://eat-clean-train-mean.tumblr.com/post/26396388817Tue, 03 Jul 2012 13:39:58 +1000<img src="http://24.media.tumblr.com/tumblr_m5s9w07Wig1r2433wo1_500.jpg"/><br/><br/><p><a href="http://runs-on-cupcakes.tumblr.com/post/25354853660/want" class="tumblr_blog" target="_blank">runs-on-cupcakes</a>:</p> <blockquote><p>Want</p></blockquote>http://eat-clean-train-mean.tumblr.com/post/25433004216http://eat-clean-train-mean.tumblr.com/post/25433004216Wed, 20 Jun 2012 00:00:47 +1000http://eat-clean-train-mean.tumblr.com/post/25432782009http://eat-clean-train-mean.tumblr.com/post/25432782009Tue, 19 Jun 2012 23:53:58 +1000<img src="http://24.media.tumblr.com/tumblr_m58tjwt5eY1r0dv0eo1_400.jpg"/><br/><br/>http://eat-clean-train-mean.tumblr.com/post/24602310090http://eat-clean-train-mean.tumblr.com/post/24602310090Thu, 07 Jun 2012 20:38:20 +1000<img src="http://24.media.tumblr.com/tumblr_m58thpTeGx1r0dv0eo1_500.jpg"/><br/><br/>http://eat-clean-train-mean.tumblr.com/post/24602278404http://eat-clean-train-mean.tumblr.com/post/24602278404Thu, 07 Jun 2012 20:37:01 +1000<img src="http://25.media.tumblr.com/tumblr_m58tbgU9OR1r0dv0eo1_500.jpg"/><br/><br/>http://eat-clean-train-mean.tumblr.com/post/24602182364http://eat-clean-train-mean.tumblr.com/post/24602182364Thu, 07 Jun 2012 20:33:16 +1000<img src="http://24.media.tumblr.com/tumblr_m58t9zbvA21r0dv0eo1_500.jpg"/><br/><br/>http://eat-clean-train-mean.tumblr.com/post/24602156352http://eat-clean-train-mean.tumblr.com/post/24602156352Thu, 07 Jun 2012 20:32:23 +1000