July 2011
93 posts
tall and tan and young and lovely: Mmmm Muscles!... →
fitvillains:
1. You have all the muscle fiber you will ever have by the time you’re in your early teens! You can make the fibers bigger (more toned) or they can shrink, but once damaged they cannot be replaced.
2. You have as many muscle fibers as the biggest body builder guy you can…
